Pilates puts a strong focus on learning how to exercise mindfully. After practicing Pilates, one will become more aware of proper breathing and how to engage the intrinsic muscles along the spine before moving his or her strength toward the outer limbs and larger muscle groups. Pilates also focuses on developing one’s full range of motion within the joints to maintain or even increase one’s flexibility.
Toledo Ballet Pilates & Wellness focuses on functional fitness & pain management that is uniquely designed to help every individual discover his or her ultimate physical potential while living a pain free life! Our services include Pilates, Qigong, Therapeutic Stretching, Rossiter, & more!
Whether one’s goal is to be an elite athlete, a professional dancer, or merely to stand up straight and move with more confidence, Toledo Ballet Pilates & Wellness can be your coach & guide!
The Toledo Ballet offers classes in dance of ALL varieties. Whether you're looking for classical ballet training, or modern hip-hop, chances are we have a class for you!